“The vision must be followed by the venture. It is not enough to stare up the steps-we must step up the stairs.” –Vance Hanover There is nothing I like more than to start my day off with than a run. However, a few days a week I skip running and head to the gym. Cross training […]
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau It’s hard to believe that it’s January! Christmas is over and as usual I ate way too many sweets. It’s that time of year again that everyone sets new goals for themselves. […]
Its getting harder to get to the gym with all the running around that comes with summer months. But, about 15 minutes, that is possible to squeeze in. This is challenging for such a “pretty”, ballet inspired workout. No equipment needed. Enjoy!
The Nike New Border Strappy Tank, Legend Slim Capri 2.0, and Studio Wrap Shoes The Bar (Barre) Method is a workout method that focuses on flexibly and strengthening muscle groups. The ballet bar has become synonymous with the bar method because the fusion of ballet and Pilate’s style workouts. The isometric nature of the work often […]