So I have to be honest.  Writing a review after a race that didn’t go so well is not nearly as fun as writing one after a race that was fun and felt amazing.  But reviews are supposed to be honest, so I am going to share my thoughts and experiences from this year’s Hillbilly […]

So it happened, as it does this time of year…..every year. I went on a run on a very humid morning and felt completely defeated. I was slower, lethargic, and kind of miserable. This particular morning wasn’t even sunny, it was just extremely humid. In fact the temperature was in the 60’s. So I had […]

There is no doubt that running is a great way to lose weight. It burns more calories than most activities. But if you are running with an attempt to lose weight, there are a few things you may want to understand. First of all, did you know that it takes 3500 calories burned in order […]

Any season is definitely a sweating season when it comes to running. However, we are getting ready to enter into the sweatiest season of all, summer. Summer is summer anywhere, but summer in the heat and humidity in Nashville gets a little out of hand. It is not uncommon for even my shoes and socks […]