The Top 5 Tips Every New Runner Should Know

The Top 5 Tips Every New Runner Should Know

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Aug 10
Running Tips

Whether you’re looking for a new routine or you’re trying to create a healthier lifestyle, running is a great option to consider. While running may seem as simple as walking out your front door and jumping headfirst into it, there are some tips that can make those beginning stages much easier and more enjoyable. Run […]

10 Tips for Exercising and Eating Right While Travelling

10 Tips for Exercising and Eating Right While Travelling

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Apr 07

Spring is here!  That means lots of us have vacationed or have vacation coming up.  Before we know it, Memorial Day will be here, which kicks off summer.  Summer means not only the dreaded bathing suit season, but even more vacations. Sometimes when I go on vacation, like I did this past weekend, I decide […]

Eight Percent – Fun Facts About New Year’s Resolutions

Eight Percent – Fun Facts About New Year’s Resolutions

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Jan 09
2015 Goals

So it’s that time of year again…New Year’s Resolution Time. I know because the gym was so packed yesterday it was ridiculous! I mean great that so many people have joined a gym, are eating healthy, or have started a training program for running or walking, but how many of these people will still be […]