Whether you’re looking for a new routine or you’re trying to create a healthier lifestyle, running is a great option to consider. While running may seem as simple as walking out your front door and jumping headfirst into it, there are some tips that can make those beginning stages much easier and more enjoyable. Run […]
I have to say, I am very excited about fall. It is my favorite time of year for many reasons. One of those reasons is because fall weather is my favorite running weather. The humidity breaks, and the temperatures cool down. Yet, it’s not so cold that it takes me extra time to get on […]
Spring is here! That means lots of us have vacationed or have vacation coming up. Before we know it, Memorial Day will be here, which kicks off summer. Summer means not only the dreaded bathing suit season, but even more vacations. Sometimes when I go on vacation, like I did this past weekend, I decide […]
So it’s that time of year again…New Year’s Resolution Time. I know because the gym was so packed yesterday it was ridiculous! I mean great that so many people have joined a gym, are eating healthy, or have started a training program for running or walking, but how many of these people will still be […]
The winter months are definitely upon us. It makes it harder to get out of a nice warm bed in the morning, that’s for sure. It makes it even harder when you are getting up to run. (Not that getting up in the dead of summer is any easier, Nashville humidity is brutal!) In the […]