Fitness

Keeping your resolution

5 Tips on Keeping your Fitness Resolution this Year

5 Tips on Keeping your Fitness Resolution this Year It’s that time of year when motivation is at its peak. You’ve embraced the New Year, new me mantra and have resolutions set to prove it. Fitness and focusing on health is one of the most popular resolutions and for good reason! Focusing on living a …

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Running Tips

The Top 5 Tips Every New Runner Should Know

Whether you’re looking for a new routine or you’re trying to create a healthier lifestyle, running is a great option to consider. While running may seem as simple as walking out your front door and jumping headfirst into it, there are some tips that can make those beginning stages much easier and more enjoyable. Run …

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10 Tips for Exercising and Eating Right While Travelling

Spring is here!  That means lots of us have vacationed or have vacation coming up.  Before we know it, Memorial Day will be here, which kicks off summer.  Summer means not only the dreaded bathing suit season, but even more vacations. Sometimes when I go on vacation, like I did this past weekend, I decide …

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