“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings” – Ann Landers It seems like every day there is a news story on how childhood obesity is on the rise. There has even been a spike in childhood […]
“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau It’s hard to believe that it’s January! Christmas is over and as usual I ate way too many sweets. It’s that time of year again that everyone sets new goals for themselves. […]
Its getting harder to get to the gym with all the running around that comes with summer months. But, about 15 minutes, that is possible to squeeze in. This is challenging for such a “pretty”, ballet inspired workout. No equipment needed. Enjoy!