Whether you’re looking for a new routine or you’re trying to create a healthier lifestyle, running is a great option to consider. While running may seem as simple as walking out your front door and jumping headfirst into it, there are some tips that can make those beginning stages much easier and more enjoyable. Run […]
The latest Brooks Ghost model has debuted, and we’re here to breakdown all the updated features you need to know about. Between an updated DNA LOFT cushion, and the BioMoGo DNA mid-sole, we know you’ll be as impressed with the new Ghost 11 as we are. Brooks Ghost 11 This neutral shoe has exceptional impact […]
So I have to be honest. Writing a review after a race that didn’t go so well is not nearly as fun as writing one after a race that was fun and felt amazing. But reviews are supposed to be honest, so I am going to share my thoughts and experiences from this year’s Hillbilly […]
So it happened, as it does this time of year…..every year. I went on a run on a very humid morning and felt completely defeated. I was slower, lethargic, and kind of miserable. This particular morning wasn’t even sunny, it was just extremely humid. In fact the temperature was in the 60’s. So I had […]
There is no doubt that running is a great way to lose weight. It burns more calories than most activities. But if you are running with an attempt to lose weight, there are a few things you may want to understand. First of all, did you know that it takes 3500 calories burned in order […]