The Top 5 Tips Every New Runner Should Know

The Top 5 Tips Every New Runner Should Know

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Aug 10
Running Tips

Whether you’re looking for a new routine or you’re trying to create a healthier lifestyle, running is a great option to consider. While running may seem as simple as walking out your front door and jumping headfirst into it, there are some tips that can make those beginning stages much easier and more enjoyable. Run […]

Running In Humidity – 7 Tips

Running In Humidity – 7 Tips

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Jun 14
running humidity

So it happened, as it does this time of year…..every year. I went on a run on a very humid morning and felt completely defeated. I was slower, lethargic, and kind of miserable. This particular morning wasn’t even sunny, it was just extremely humid. In fact the temperature was in the 60’s. So I had […]